How can focusing on internal control benefit soldiers under stress?

Focusing on internal control benefits soldiers under stress by fostering a sense of empowerment. When soldiers concentrate on aspects of their situation that they can influence, they begin to feel more capable and in charge of their responses to stress. This empowerment is crucial in high-pressure environments, as it helps individuals believe in their ability to affect outcomes, even when facing challenging circumstances.

By cultivating a mindset that emphasizes personal agency, soldiers are less likely to feel helpless or overwhelmed. This sense of empowerment can lead to improved morale, greater resilience, and more effective coping strategies. When soldiers recognize that they have the tools to navigate their stressors and make choices that positively impact their situations, they are better equipped to maintain focus and performance under duress.