In the context of coping with anger, which action is considered ineffective?

Focusing on the cause of anger is considered an ineffective action in coping with anger because it often leads to rumination. When individuals concentrate on the triggers of their anger, they may inadvertently amplify their emotional response rather than alleviate it. This intense focus can prevent them from achieving emotional resolution, as it keeps them locked in a cycle of negativity and frustration. Effective coping strategies typically involve actions that promote release or provide constructive outlets for feelings, rather than dwelling on the sources of anger itself. In contrast, activities such as going for a jog, screaming outside, or talking about anger can help diffuse the emotional intensity and lead to a healthier expression of feelings.