Name a common coping strategy used by soldiers to deal with stress.

Physical exercise is a widely recognized coping strategy among soldiers for managing stress. Engaging in physical activity not only helps to reduce levels of stress hormones like cortisol but also promotes the release of endorphins, which are known as "feel-good" hormones. This physiological response can lead to improvements in mood and overall mental well-being.

Additionally, physical exercise serves as an effective distraction from stressors, allowing individuals to focus on their physical performance rather than their emotional or psychological burdens. Regular exercise can also foster a sense of discipline and accomplishment, which is particularly beneficial in military environments where stress is frequently encountered.

Other strategies, such as listening to music, reading books, or spending time alone, can also be effective coping mechanisms. However, physical exercise stands out due to its multifaceted benefits for both physical and mental health, making it a preferred choice for many soldiers when managing stress.