What does “psychological first aid” involve?

Psychological first aid involves offering immediate support and assistance to individuals who are experiencing distress following a traumatic event. This approach is designed to help individuals understand what they are feeling, offer a sense of safety, and connect them with appropriate resources. It is not about providing long-term therapy, which would require a more in-depth therapeutic relationship and intervention strategies. Additionally, it emphasizes the importance of addressing emotional distress right away rather than waiting for it to resolve on its own, and it takes a more holistic view that includes psychological support rather than focusing only on physical injuries. The focus is on alleviating immediate distress and fostering resilience, making it an essential practice in the aftermath of trauma.