Which behavior reflects that a client has effectively learned to cope with anger?

The behavior of talking about anger indicates that the client has effectively learned to cope with their feelings. Open communication about emotions is a key component of healthy emotional processing and can lead to greater self-awareness and resolution of underlying issues. By discussing their anger, the client is engaging in a constructive coping strategy that can facilitate understanding of the emotions and potentially lead to problem-solving.

Other behaviors, while they may provide temporary relief or serve as outlets for anger, do not show the same level of effective emotional processing. For example, going for a long jog is primarily a physical release that doesn't directly address the feelings of anger or its root causes; it may be beneficial for general stress relief but lacks the constructive discussion aspect. Going outside and screaming might provide an immediate, albeit unproductive release of pent-up energy without fostering understanding or resolution. Focusing on the cause of anger is an important step, but if the client is not vocalizing or articulating these feelings, it may not translate into effective coping. Thus, expressing feelings through conversation represents a fully engaging and transformative approach to managing anger.