Which of the following helps adolescents establish a health identity?

Establishing a healthy identity during adolescence involves understanding and integrating various aspects of oneself, including physical, emotional, and social well-being. Evaluating health with a sense of well-being captures the holistic nature of identity formation at this stage. This approach encourages adolescents to reflect on how they feel about themselves and their health, promoting self-awareness and self-acceptance.

A sense of well-being encompasses more than just physical health; it includes emotional resilience, social connections, and a positive self-image. Adolescents who learn to evaluate their health in this comprehensive manner are more likely to develop a balanced and resilient identity that can aid them throughout life.

In contrast, strong family connections, athletic accomplishments, and maintaining a strict diet, while beneficial, do not inherently lead to the establishment of a holistic identity. They can be components of overall health, but without a foundational understanding of well-being, these factors alone may not support a healthy identity development as effectively.