Which of the following is a common misconception about stress?

The notion that all stress is harmful is a common misconception because it overlooks the fact that stress can have both positive and negative effects. While chronic stress can lead to detrimental health outcomes and impaired functioning, not all stress is harmful. In fact, some degree of stress can serve as a motivator, pushing individuals to perform better, meet deadlines, or achieve personal goals. This concept aligns with the understanding that stress can enhance focus and energy levels, especially in manageable doses. Therefore, recognizing that stress has a dual nature, with potential benefits as well as drawbacks, is essential for a comprehensive understanding of how stress affects individuals. This approach also emphasizes the need for effective stress management strategies to harness the positive aspects of stress while mitigating its negative consequences.