Which technique is commonly used in cognitive behavioral therapy for managing stress?

Thought challenging is a core technique used in cognitive behavioral therapy (CBT) for managing stress. This technique involves identifying and examining negative thought patterns that contribute to stress and anxiety. The goal is to help individuals recognize cognitive distortions, such as catastrophizing or overgeneralizing, and to encourage a more balanced and rational way of thinking.

By challenging these negative thoughts, individuals can replace them with more constructive and realistic perspectives, ultimately reducing their stress levels. This process also enhances self-awareness and empowers individuals to manage their reactions to stress more effectively.

While mindfulness meditation and progressive muscle relaxation are valuable stress management techniques, they are not specific to CBT. Mindfulness focuses more on present-moment awareness and acceptance, while progressive muscle relaxation involves physical relaxation strategies. Aromatherapy involves the use of essential oils for relaxation or mood enhancement, but it does not engage with cognitive processes in the same way that thought challenging does.